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Matter of Balance Classes

Perry County RSVP and Genesis Healthcare are holding Matter of Balance (falls prevention) classes on Mondays and Fridays during March from 10:00 a.m. - Noon at the Perry County District Library in New Lexington, Ohio.

 

Matter of Balance Classes

Perry County RSVP and Genesis Healthcare are holding Matter of Balance (falls prevention) classes on Mondays and Fridays during March from 10:00 a.m. - Noon at the Perry County District Library 117 S. Jackson St, New Lexington, Ohio 43764.

Who should attend?

  • anyone concerned about falls
  • anyone interested in improving balance, flexibility and strength
  • anyone who has fallen in the past
  • anyone who has restricted activities because of falling concerns

 

 

During 8 two hour classes participants learn to:

  • view falls as controllable
  • set goals for increasing activity
  • make changes to reduce fall risks at home
  • exercise to increase strength and balance

 

 

Participant Outcomes at 6 months show improvement in:

  • Falls Management
  • Falls Control
  • Exercise level
  • Decrease in Monthly Falls

 

Sign-up will be at the first class on Monday, March 6, 2017.

 

There is a limit of 12 people.

Please call Ruth Liff-Gray, Director RSVP at (740) 342-7220 to register.

 

Click HERE to view/download the class flyer.

RSVP = Retired Senior Volunteer Program

This workshop was made possible through funding received from the Buckeye Hills Area Agency on Aging 8, the Ohio Department of Aging and the U.S. Administration on Aging.

Upcoming Events
The Liar's Bench Jun 25, 2017 07:00 PM - 09:00 PM — Tecumseh Theater - 116 W Main St, Shawnee, Ohio, OH 43782
Perry County Bd of Developmental Disabilities Community Forum Jun 26, 2017 05:00 PM - 07:00 PM — PerCO Cafe - 2235 State Route 13, New Lexington, OH 43764
New Lexington 4th of July Celebration Jul 04, 2017 12:00 PM - 10:30 PM — Arethusa Springs Park - New Lexington, OH 43764
American Red Cross Blood Drive Jul 06, 2017 12:00 PM - 06:00 PM — Perry County District Library - 117 South Jackson Street, New Lexington, OH 43764
Backyard Conservation at the Buckeye Lake Museum Jul 08, 2017 01:30 PM - 03:00 PM — Buckeye Lake Museum - 4729 Walnut Road (Rt #79) Buckeye Lake, OH 43008
Upcoming events…