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A Matter of Balance

Misty Harmon, Family and Consumer Sciences Educator, with The Ohio State University Extension, Perry County and Bunni Smith, Reference Assistant with the Perry County District Library will be offering A Matter of Balance training beginning in May. The 8-class series will be held at the New Lexington Library starting on Monday, May 1st. The classes will be on Mondays & Thursdays from 1-3pm, with one exception. Class will held on Friday, May 12th instead of Thursday, May 11th.

 

 

 

A Matter of Balance

 

Misty Harmon, Family and Consumer Sciences Educator, with The Ohio State University Extension, Perry County and Bunni Smith, Reference Assistant with the Perry County District Library will be offering A Matter of Balance training beginning in May. The 8-class series will be held at the New Lexington Library starting on Monday, May 1st. The classes will be on Mondays & Thursdays from 1-3pm, with one exception. Class will held on Friday, May 12th instead of Thursday, May 11th.

A Matter of Balance is designed to help manage concerns about falls. Participants will: learn to view falls and the fear of falling as controllable; set realistic goals for increasing activity; make their home safer and help to avoid falls; improve balance, strength, and flexibility; and use technology in relation to your healthcare.

The series is FREE! Registration is required. The class is limited to 12 participants. You can call the library at (740) 342-4194 to register. If you have questions, please feel free to contact your Perry County OSU Extension Educator, Misty Harmon at harmon.416@osu.edu or call 740-743-1602.

 

Click HERE to view/download the class flyer.

 

CFAES provides research and related educational programs to clients on a nondiscriminatory basis. For more information: go.osu.edu/cfaesdiversity

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